QIGONG
Lohan Qigong is the ancient healing exercise created over 1500 years ago. This gentle exercise is relaxing and energizing at the same time, with each set of movements designed to activate and cleanse the dan tiens and particular acupuncture meridians.
Scientific research has shown that Qigong is a complete exercise because it gives benefits to every one of the body systems and organs.
I. CARDIOVASCULAR SYSTEM
II. BREATHING SYSTEM
III. DIGESTIVE SYSTEM
IV. NERVOUS SYSTEM
V. ENDOCRINE SYSTEM
VI. IMMUNE SYSTEM
VII. LOCOMOTIVE SYSTEM
VIII. METABOLISM
